posts from category: Recipes

1200 Calorie Meal Plan: A Day in the Life

A question I get all the time when I mention my calorie goals (I eat between 1200 and 1310 calories per day per MyFitnessPal) is “How on Earth can you eat only 1200 calories?!?!? Aren’t you starving all the time?!” … Keep Reading…

Low Calorie Recipes: Two Summertime Salads

Can I just say that I love Summertime produce? For my taste buds, Summertime brings the best flavors around. It makes it easy to pull out some easy weeknight meals. Better yet, these low calorie recipes that feature Summertime produce … Keep Reading…

Recipe: Italian Stuffed Peppers

The other day, I got this craving for lasagna. Now, since we have ascertained that I am able to deal with my cravings like a reasonable human being, I contemplated this craving for a few days, trying to decide the … Keep Reading…

Weight loss soup-er star: Healthy soup, healthy you!

So we all know that cooking your own food is better for you than heading out to restaurants. At home, you can measure and weigh your portions, choose to scrimp on calorie-laden sauces a bit, or otherwise choose your own … Keep Reading…

Badass Black Bean Brownies

If I told you I could spin delicious, chocolatey brownies out of mere beans and some ingredients you likely already have in your cabinet, I expect that you would look at me like that princess looked at Rumpelstiltskin when he … Keep Reading…