posts from category: Topics

The finish line

Weight loss is often referred to as a “journey” or a “marathon.” People focus on the long, arduous, difficult nature of the process, but also the sweet satisfaction that comes from crossing that ultimate finish line. At the beginning of … Keep Reading…

Reflection

It’s a jarring feeling, really. That groggy moment when you first glance in the mirror in the morning and have a single, fleeting moment when your heart stops because the face staring back at you is not your own. But … Keep Reading…

MyFitnessPal Coaching : The Ultimate Review

Recently, I was able to test out MyFitnessPal Coaching because I was a part of what appears to have been a random trial for a service that has not gone live yet. One day, I went to log my breakfast … Keep Reading…

The Barre Workout: My Experience With Barre Class

My gym offers a variety of group fitness classes, and I like to shake up my routine by trying new things sometimes. I have tried the ever-popular Zumba, another dance-based class called K-Danze (apparently pronounced “Cadence” which was news to … Keep Reading…

Is your home sabotaging your weight loss?

Sometimes it seems like everything is set up to destroy your weight loss goals. When your well-meaning coworker brings in the most delicious of all sweets. When your husband suggests KFC after a particularly shitty day. The entire existence of … Keep Reading…