posts from category: Deep Thoughts

The finish line

Weight loss is often referred to as a “journey” or a “marathon.” People focus on the long, arduous, difficult nature of the process, but also the sweet satisfaction that comes from crossing that ultimate finish line. At the beginning of … Keep Reading…

Reflection

It’s a jarring feeling, really. That groggy moment when you first glance in the mirror in the morning and have a single, fleeting moment when your heart stops because the face staring back at you is not your own. But … Keep Reading…

Is your home sabotaging your weight loss?

Sometimes it seems like everything is set up to destroy your weight loss goals. When your well-meaning coworker brings in the most delicious of all sweets. When your husband suggests KFC after a particularly shitty day. The entire existence of … Keep Reading…

New Year’s Resolution: This Year I Will Lose It!

Someone recently posed the question “If you could do 2014 over again knowing what you know now, what would you change?” 2014 was a good year to me. I lost over 100 lbs (currently down 115). I got married. I … Keep Reading…

Instrument Maintenance and Repair 101: The Importance of Fitness for Classical Singers

Alright, singers. I’m talking to you today. Particularly you collegiate classical singers out there. Stop your practicing (you WERE taking the opportunity to practice this Sunday evening, riiiight?) and listen up, because I am going to take some time to … Keep Reading…