posts from category: Humor

The Barre Workout: My Experience With Barre Class

My gym offers a variety of group fitness classes, and I like to shake up my routine by trying new things sometimes. I have tried the ever-popular Zumba, another dance-based class called K-Danze (apparently pronounced “Cadence” which was news to … Keep Reading…

Instrument Maintenance and Repair 101: The Importance of Fitness for Classical Singers

Alright, singers. I’m talking to you today. Particularly you collegiate classical singers out there. Stop your practicing (you WERE taking the opportunity to practice this Sunday evening, riiiight?) and listen up, because I am going to take some time to … Keep Reading…

50 Things That Have Changed From Losing 100 lbs.

Right after “How did you do it?” the question I get asked the most upon someone learning that I have lost 100 lbs is some variant of “How has weight loss changed your life?”  I always give some lame, cliche answer … Keep Reading…

Dealing with cravings like a reasonable human being

Some people think that in order to lose big weight, you need to magically have willpower all the time.  They think that dealing with cravings is some mythical power only the elite possess. Folks, I’m here to clear up something … Keep Reading…

Awkward weight loss moments #s 1-5.

#1 – When you lose weight, your center of gravity shifts. During the process, you may become super clumsy. I will be walking a straight line and then find my feet just get tangled. Oy. #2 – When you have … Keep Reading…