posts from category: Emergency inspiration!

The finish line

Weight loss is often referred to as a “journey” or a “marathon.” People focus on the long, arduous, difficult nature of the process, but also the sweet satisfaction that comes from crossing that ultimate finish line. At the beginning of … Keep Reading…

Reflection

It’s a jarring feeling, really. That groggy moment when you first glance in the mirror in the morning and have a single, fleeting moment when your heart stops because the face staring back at you is not your own. But … Keep Reading…

New Year’s Resolution: This Year I Will Lose It!

Someone recently posed the question “If you could do 2014 over again knowing what you know now, what would you change?” 2014 was a good year to me. I lost over 100 lbs (currently down 115). I got married. I … Keep Reading…

Dealing with cravings like a reasonable human being

Some people think that in order to lose big weight, you need to magically have willpower all the time.  They think that dealing with cravings is some mythical power only the elite possess. Folks, I’m here to clear up something … Keep Reading…

Gym Motivation – It’s Elementary, My Dear

I’m going to let my readers in on a secret:  It is very difficult for me to motivate myself to go to the gym.  I tried so many “tips and tricks for getting motivated” that I was beginning to believe … Keep Reading…