posts tagged: exercise

Bicycle Commuting for Beginners [Guest post]

  by Kathryn Elliot Last summer I was determined to ride my bike to school, which is about 15 miles away; and gosh darn it, I did it! …Until I started 8 a.m. classes and decided 5:30 was just a … Keep Reading…

10 Tips for Dressing Yourself During Your Weight Loss

“What should I wear?”  It’s a classic dilemma that sitcoms have used to poke fun at people,  mostly women, for ages.  But when you are an eventually former fatty, (or for the layman: when you are losing weight) that question becomes incredibly difficult … Keep Reading…

Gym Motivation – It’s Elementary, My Dear

I’m going to let my readers in on a secret:  It is very difficult for me to motivate myself to go to the gym.  I tried so many “tips and tricks for getting motivated” that I was beginning to believe … Keep Reading…

Watching what I eat: A relationship with food

I have become increasingly aware that I am not the only one watching what I eat. No, I don’t mean that others have become so inspired that they are now tracking calories too. I mean that people have become interested … Keep Reading…

Recipe: Dilled Quinoa and Crab Spring Rolls

I have discovered spring roll wrappers, and there is no turning back now. I found these in my local Asian Foods store. If you are not blessed to have a dedicated Asian Foods store in your area, fear not! Some … Keep Reading…