posts tagged: fitness

Bicycle Commuting for Beginners [Guest post]

  by Kathryn Elliot Last summer I was determined to ride my bike to school, which is about 15 miles away; and gosh darn it, I did it! …Until I started 8 a.m. classes and decided 5:30 was just a … Keep Reading…

Your gym bag: What to wear and bring to the gym

I’ve read so many articles about the best thing to wear to the gym, and it is pretty clear that they were not written for people who are overweight. They show these skintight pants paired with scant tank tops, or … Keep Reading…

Gym Motivation – It’s Elementary, My Dear

I’m going to let my readers in on a secret:  It is very difficult for me to motivate myself to go to the gym.  I tried so many “tips and tricks for getting motivated” that I was beginning to believe … Keep Reading…

Recipe: Dilled Quinoa and Crab Spring Rolls

I have discovered spring roll wrappers, and there is no turning back now. I found these in my local Asian Foods store. If you are not blessed to have a dedicated Asian Foods store in your area, fear not! Some … Keep Reading…

Here’s what I think of you, Diet Industry

The Diet Industry I have written before about the misinformation spread by the “diet industry,” a multi-BILLION dollar complex that exists in our society today. I have expressed my distaste for people like “Dr. Oz” who do nothing but create … Keep Reading…