posts tagged: health

Watching what I eat: A relationship with food

I have become increasingly aware that I am not the only one watching what I eat. No, I don’t mean that others have become so inspired that they are now tracking calories too. I mean that people have become interested … Keep Reading…

Recipe: Dilled Quinoa and Crab Spring Rolls

I have discovered spring roll wrappers, and there is no turning back now. I found these in my local Asian Foods store. If you are not blessed to have a dedicated Asian Foods store in your area, fear not! Some … Keep Reading…

Here’s what I think of you, Diet Industry

The Diet Industry I have written before about the misinformation spread by the “diet industry,” a multi-BILLION dollar complex that exists in our society today. I have expressed my distaste for people like “Dr. Oz” who do nothing but create … Keep Reading…

Rewarding myself without food.

So, I’ve lost 10% of my bodyweight, and that is pretty friggin’ awesome. I decided that at this milestone, a reward was in order.  I don’t believe in rewarding myself at every 10 lbs, but I think every 10% is … Keep Reading…

Motivational Pep Talk

I belong to a great community on reddit called “loseit.”  I recently posted my 10% less milestone, and someone asked me what I had been doing and then responded with, in short, “Good for you.  I couldn’t possibly do that.” … Keep Reading…