posts tagged: Protein

Toodle Caboodle (Healthy Tuna Noodle Casserole)

  I’ve already given you an awesome high protein, low calorie recipe for tuna salad that is out of this world, but sometimes you want something that brings back the memories from your childhood. For me the recipe that transports … Keep Reading…

Motivational Pep Talk

I belong to a great community on reddit called “loseit.”  I recently posted my 10% less milestone, and someone asked me what I had been doing and then responded with, in short, “Good for you.  I couldn’t possibly do that.” … Keep Reading…

Low Calorie Nachos: NO WAY!-so Queso Nachos.

Working on dropping the pounds but still want to have your good old comfort foods?  No problem!  With a little editing, you can still have the satisfying taste of your old faves without keeping your old waistline! Here is one … Keep Reading…

Alfre-don’t: Low calorie Alfredo swap

Sick of jarred sauces?  This is a homemade, healthier alternative to an alfredo sauce, and I can honestly say I prefer it to the original. Normally a rich, homemade alfredo will drive your calorie count up faster than a thermometer … Keep Reading…

Tuna Salad Swap: I can’t believe there’s no mayo!

I-Can’t-Believe-There’s-No-Mayo Tuna Salad I adore tuna pretty much as much as my cat does.  This makes a super easy lunch to bring to work.  It is PACKED with protein and tastes awesome. Dare I say, I think I prefer it … Keep Reading…