posts tagged: weight loss

The finish line

Weight loss is often referred to as a “journey” or a “marathon.” People focus on the long, arduous, difficult nature of the process, but also the sweet satisfaction that comes from crossing that ultimate finish line. At the beginning of … Keep Reading…

Is your home sabotaging your weight loss?

Sometimes it seems like everything is set up to destroy your weight loss goals. When your well-meaning coworker brings in the most delicious of all sweets. When your husband suggests KFC after a particularly shitty day. The entire existence of … Keep Reading…

Hovering above a hundred

Come on scale.  Just do it.  Please?  Please just tell me exactly what I need to hear today. This is my prayer to the Gods of the Scale.  Each morning, I pull my scale out from beneath my bathroom sink, … Keep Reading…

1200 Calorie Meal Plan: A Day in the Life

A question I get all the time when I mention my calorie goals (I eat between 1200 and 1310 calories per day per MyFitnessPal) is “How on Earth can you eat only 1200 calories?!?!? Aren’t you starving all the time?!” … Keep Reading…

Recipe: Italian Stuffed Peppers

The other day, I got this craving for lasagna. Now, since we have ascertained that I am able to deal with my cravings like a reasonable human being, I contemplated this craving for a few days, trying to decide the … Keep Reading…